What is Shakeology and Why do I love it?
Let's start with the basics. Shakeology is a meal replacement shake. Is it a protein shake? No. It has a good amount of protein in it though! It is a nutrient rich shake that has the nutrients your body needs on a daily basis. It is made to help curb your appetite, increase energy, reduces cravings, regulates your digestion, helps with weight loss and more! I can say that all of these things have been true on my part. I feel so healthy now that I drink it. I do not have many cravings. The skin on my face is clear and looks healthier. My hair and fingernails are growing like crazy. The energy level that I have while drinking it is amazing! I couldn't imagine my day without drinking it now.
One of my favorite things about Shakeology is the fact that it is made with all natural ingredients! If I get bored with the flavor, I can change it up too! There are so many different flavors. Vanilla, Chocolate, Strawberry, Cafe Latte, Greenberry, Vegan chocolate, and Vegan Tropical Strawberry. They also come with different recipes to try when you get your 30 day supply!! I am having a hard time deciding what my favorite recipe is, but this one is near the top of the list.
1 scoop Vanilla Shakeology
8 oz unsweetened almond milk
1/2 cup water
1/2 banana
1/4 cup walnuts
1 Tbsp natural peanutbutter
Blend it all in the blender with ice and then enjoy!
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