I'll tell you why. Did you know that the average American gains 5-10 pounds during the holiday season? That means that much more weight to lose come January. Who wants that much more stress?
Lets get a jump start on those resolutions and still enjoy the holiday food in moderation!
I am starting a group on the 28th of November to help you through the holidays and still feel good about yourself by the end of the year! I can pair you up with a fitness program that comes with a meal plan. If you are interested, you can sign up with me as your coach at www.teambeachbody.com/tdefelice and send me an email at tldefelice@gmail.com to get more info!
https://www.facebook.com/events/218811615207329/
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