Before I started with beachbody, I didn't realize how important eating properly would affect my results. I figured if I ate less than 1000 calories I should lose weight in no time!
I was wrong. Sure I lost a few pounds at the beginning, but then I hit a plateau. It was so frustrating. Here I was starving to death and not dropping a pound. Here is a great article on why:
Don't eat less than 1200 calories
With team beachbody I learned the proper and healthy way to eat by following the meal plan that came with my program and with the help of my coach, support groups, and shakeology. I was and am never hungry. And am now 90 pounds lighter than my heaviest weight!
Now that I'm a coach I love sharing what I've learned. If you would like to learn more, join one of my support groups. I'm starting one on November 28th if you are interested! Comment below, email me at tldefelice@gmail.com, or check out the event at this link Holiday Slim Down
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